Know what’s on your plate
Lamb saddle
Calories & nutrition facts
lean, grilled/pan-fried
153
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 1.5 µg 64%
Minerals
- Iron 1.3 mg 7%
- Zinc 3.7 mg 33%
- Selenium 10.3 µg 19%
Similar foods
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Sheep loinraw145 kcal / 100 g
- Veal loingrilled/pan-fried171 kcal / 100 g
- Sheep tenderloindeep-frozen, fried without fat (oven)225 kcal / 100 g
Questions about Lamb saddle
How many calories are in 100 g of Lamb saddle?
100 g of Lamb saddle has 153 kcal, with 26 g protein, 0 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 21520 · per 100 g · carbohydrate per EU label, fibre excluded
