New Zealand lamb tenderloin lean, raw
Lamb, veal & game
CNF 7435
116
kcal per 100 g
Protein20.5 g
Carbs0 g
Fat3.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 222 mg 18%
- Potassium 381 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 5 µg 9%
Questions about New Zealand lamb tenderloin
How many calories are in 100 g of New Zealand lamb tenderloin?
100 g of New Zealand lamb tenderloin has 116 kcal, with 20.5 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 7435 · per 100 g · carbohydrate per EU label, fibre excluded
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