Lamb mince raw
MAE
CoFID 18-481
196
kcal per 100 g
Protein19.1 g
Carbs0 g
Fat13.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 196 kcal, with 19.1 g protein, 0 g carbohydrate and 13.3 g fat.
Source: CoFID (UK) 18-481 · per 100 g · carbohydrate per EU label, fibre excluded
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