Canadian lamb rib canadian, rib, lean, cooked
Lamb, veal & game
CNF 3452
234
kcal per 100 g
Protein31.3 g
Carbs0 g
Fat12.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 31.3 g 63%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 24.1 mg 2%
- Iron 1.9 mg 10%
- Magnesium 29 mg 7%
- Phosphorus 213 mg 17%
- Potassium 361 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 31 µg 56%
Questions about Canadian lamb rib
How many calories are in 100 g of Canadian lamb rib?
100 g of Canadian lamb rib has 234 kcal, with 31.3 g protein, 0 g carbohydrate and 12.1 g fat.
Source: Canadian Nutrient File 3452 · per 100 g · carbohydrate per EU label, fibre excluded
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