Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Fish & seafood
FOODfiles K1059
223
kcal per 100 g
Protein22.6 g
Carbs8.2 g
Fat10.8 g
Fibre1.5 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 22.6 g 45%
- Carbohydrate 8.2 g 3%
- Fat 10.8 g 14%
- Saturated fat 1.3 g 7%
- Fibre 1.5 g 5%
- Sugars 0.7 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.4 µg 22%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 14 µg 4%
- Vitamin B12 8.4 µg 350%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 0.65 mg 6%
- Selenium 38 µg 69%
- Iodine 37 µg 25%
Questions about Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
How many calories are in 100 g of Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g of Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil has 223 kcal, with 22.6 g protein, 8.2 g carbohydrate and 10.8 g fat.
Source: FOODfiles (New Zealand) K1059 · per 100 g · carbohydrate per EU label, fibre excluded
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