Kahawai, fillet, flesh, fresh, baked with canola oil
Fish & seafood
FOODfiles K1055
131
kcal per 100 g
Protein27.7 g
Carbs0 g
Fat2.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 5.4 µg 27%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 13 mg 81%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 10 µg 3%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 74 mg 6%
- Iron 1.3 mg 7%
- Phosphorus 320 mg 26%
- Potassium 460 mg 10%
- Zinc 0.43 mg 4%
- Selenium 58 µg 105%
- Iodine 39 µg 26%
Questions about Kahawai, fillet, flesh, fresh, baked with canola oil
How many calories are in 100 g of Kahawai, fillet, flesh, fresh, baked with canola oil?
100 g of Kahawai, fillet, flesh, fresh, baked with canola oil has 131 kcal, with 27.7 g protein, 0 g carbohydrate and 2.1 g fat.
Source: FOODfiles (New Zealand) K1055 · per 100 g · carbohydrate per EU label, fibre excluded
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