Know what’s on your plate
Japanese-style crumbs bread
Calories & nutrition
Bread & baked goods
FOODfiles A1205
370
caloriesper 100 g
Protein11.9 g
Carbs71.6 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 11.9 g 24%
- Carbohydrate 71.6 g 26%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 4 g 14%
- Sugars 6 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2.3 mg 13%
- Phosphorus 115 mg 9%
- Potassium 152 mg 3%
- Zinc 1.6 mg 15%
- Selenium 26 µg 47%
- Iodine 1.8 µg 1%
Questions about Japanese-style crumbs bread
How many calories are in 100 g of Japanese-style crumbs bread?
100 g of Japanese-style crumbs bread has 370 kcal, with 11.9 g protein, 71.6 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) A1205 · per 100 g · carbohydrate per EU label, fibre excluded
