Know what’s on your plate
Instant tea
Calories & nutrition facts
unsweetened, powder, decaffeinated
316
calorieskcal per 100 g
Protein20 g
Carbs50 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 20 g 40%
- Carbohydrate 50 g 18%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 8.5 g 30%
- Sugars 5.5 g —
- Sodium 72 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.99 mg 76%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 4.5 mg 91%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
- Choline 118 mg 22%
Minerals
- Calcium 118 mg 9%
- Iron 2.3 mg 13%
- Magnesium 272 mg 65%
- Phosphorus 239 mg 19%
- Potassium 6040 mg 129%
- Zinc 1.7 mg 15%
- Copper 0.55 mg 61%
- Manganese 133 mg 5783%
- Selenium 5.3 µg 10%
Similar foods
- Decaffeinated instant teaunsweetened315 kcal / 100 g
- Lemon instant teaunsweetened345 kcal / 100 g
- Sweetened lemon instant teapowder401 kcal / 100 g
- Diet lemon instant tea2 kcal / 100 g
- Decaffeinated instant coffeepowder351 kcal / 100 g
- Green teainstant, decaffeinated, lemon, unsweetened, fortified with vitamin C378 kcal / 100 g
- Instant coffeedry powder, decaffeinated151 kcal / 100 g
- Decaf instant coffeepowder274 kcal / 100 g
- Black teaready to drink, decaffeinated38 kcal / 100 g
- Herbal teainstant, sweetened, prepared19 kcal / 100 g
Questions about Instant tea
How many calories are in 100 g of Instant tea?
100 g of Instant tea has 316 kcal, with 20 g protein, 50 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 5290 · per 100 g · carbohydrate per EU label, fibre excluded
