Know what’s on your plate
Lemon instant tea
Calories & nutrition facts
unsweetened
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 7.4 g 15%
- Carbohydrate 73.5 g 27%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5 g 18%
- Sugars 4.5 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 66.4 mg 12%
Minerals
- Calcium 28 mg 2%
- Iron 0.75 mg 4%
- Magnesium 139 mg 33%
- Phosphorus 107 mg 9%
- Potassium 3453 mg 73%
- Zinc 0.98 mg 9%
- Copper 0.33 mg 37%
- Manganese 30.7 mg 1333%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 7.4 g | 73.5 g | 0.2 g |
| 1 × tsp, rounded | 1.4 g | 5 | 0.1 g | 1 g | 0 g |
| 1 × tbsp, rounded | 11.3 g | 39 | 0.8 g | 8.3 g | 0 g |
| 2 × tsp, rounded | 2.8 g | 10 | 0.2 g | 2.1 g | 0 g |
| ½ × tsp, rounded | 0.7 g | 2 | 0.1 g | 0.5 g | 0 g |
| 3 × tsp, rounded | 4.2 g | 14 | 0.3 g | 3.1 g | 0 g |
| 4 × tsp, rounded | 5.6 g | 19 | 0.4 g | 4.1 g | 0 g |
Questions about Lemon instant tea
How many calories are in 100 g of Lemon instant tea?
100 g of Lemon instant tea has 345 kcal, with 7.4 g protein, 73.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tsp, rounded (1.4 g) of Lemon instant tea?
1 × tsp, rounded (1.4 g) of Lemon instant tea has 5 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp, rounded (11.3 g) of Lemon instant tea?
1 × tbsp, rounded (11.3 g) of Lemon instant tea has 39 kcal, with 0.8 g protein, 8.3 g carbohydrate and 0 g fat.
How many calories are in 2 × tsp, rounded (2.8 g) of Lemon instant tea?
2 × tsp, rounded (2.8 g) of Lemon instant tea has 10 kcal, with 0.2 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp, rounded (0.7 g) of Lemon instant tea?
½ × tsp, rounded (0.7 g) of Lemon instant tea has 2 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, rounded (4.2 g) of Lemon instant tea?
3 × tsp, rounded (4.2 g) of Lemon instant tea has 14 kcal, with 0.3 g protein, 3.1 g carbohydrate and 0 g fat.
How many calories are in 4 × tsp, rounded (5.6 g) of Lemon instant tea?
4 × tsp, rounded (5.6 g) of Lemon instant tea has 19 kcal, with 0.4 g protein, 4.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 175088 · per 100 g · carbohydrate per EU label, fibre excluded