Know what’s on your plate
Instant tea
Calories & nutrition facts
unsweetened, lemon flavour, powder
346
calorieskcal per 100 g
Protein7.4 g
Carbs74 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 7.4 g 15%
- Carbohydrate 74 g 27%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5 g 18%
- Sugars 4.5 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 66.4 mg 12%
Minerals
- Calcium 28 mg 2%
- Iron 0.75 mg 4%
- Magnesium 139 mg 33%
- Phosphorus 107 mg 9%
- Potassium 3453 mg 73%
- Zinc 0.98 mg 9%
- Copper 0.33 mg 37%
- Manganese 30.7 mg 1333%
- Selenium 3 µg 5%
Similar foods
- Lemon instant teaunsweetened345 kcal / 100 g
- Sweetened lemon instant teapowder401 kcal / 100 g
- Decaffeinated instant teaunsweetened315 kcal / 100 g
- Diet lemon instant tea2 kcal / 100 g
- Lemon-flavored instant teasweetened with sodium saccharin, powder338 kcal / 100 g
- Lemon tea drink powdersweetened, instant tea389 kcal / 100 g
- Lemon tea beveragecan/bottle, without sugar3 kcal / 100 g
- Green teainstant, decaffeinated, lemon, unsweetened, fortified with vitamin C378 kcal / 100 g
- Herbal tea instant sweetened powder372 kcal / 100 g
Questions about Instant tea
How many calories are in 100 g of Instant tea?
100 g of Instant tea has 346 kcal, with 7.4 g protein, 74 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2912 · per 100 g · carbohydrate per EU label, fibre excluded
