Know what’s on your plate
Instant tea
Calories & nutrition
decaffeinated, lemon, diet
Drinks
USDA 173228
338
caloriesper 100 g
Protein3.3 g
Carbs85.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 3.3 g 7%
- Carbohydrate 85.4 g 31%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 412 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 40.2 mg 7%
Minerals
- Calcium 21 mg 2%
- Iron 8.9 mg 49%
- Magnesium 125 mg 30%
- Phosphorus 140 mg 11%
- Potassium 2568 mg 55%
- Zinc 0.89 mg 8%
- Copper 0.12 mg 13%
- Manganese 30.4 mg 1320%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 3.3 g | 85.4 g | 0.6 g |
| 1 × tsp | 1.6 g | 5 | 0.1 g | 1.4 g | 0 g |
| 2 × tsp | 3.2 g | 11 | 0.1 g | 2.7 g | 0 g |
| ½ × tsp | 0.8 g | 3 | 0 g | 0.7 g | 0 g |
| 3 × tsp | 4.8 g | 16 | 0.2 g | 4.1 g | 0 g |
| 4 × tsp | 6.4 g | 22 | 0.2 g | 5.5 g | 0 g |
Questions about Instant tea
How many calories are in 100 g of Instant tea?
100 g of Instant tea has 338 kcal, with 3.3 g protein, 85.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tsp (1.6 g) of Instant tea?
1 × tsp (1.6 g) of Instant tea has 5 kcal, with 0.1 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 2 × tsp (3.2 g) of Instant tea?
2 × tsp (3.2 g) of Instant tea has 11 kcal, with 0.1 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp (0.8 g) of Instant tea?
½ × tsp (0.8 g) of Instant tea has 3 kcal, with 0 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (4.8 g) of Instant tea?
3 × tsp (4.8 g) of Instant tea has 16 kcal, with 0.2 g protein, 4.1 g carbohydrate and 0 g fat.
How many calories are in 4 × tsp (6.4 g) of Instant tea?
4 × tsp (6.4 g) of Instant tea has 22 kcal, with 0.2 g protein, 5.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173228 · per 100 g · carbohydrate per EU label, fibre excluded
