Know what’s on your plate
Human milk
Calories & nutrition
colostrum
Breast milk and infant formula
Frida 1125
58
caloriesper 100 g
Protein2 g
Carbs6.6 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2 g 4%
- Carbohydrate 6.6 g 2%
- Fat 2.6 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 6.6 g —
- Sodium 47 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 178 µg 20%
- Vitamin C 7 mg 8%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 16 mg 3%
Minerals
- Calcium 28 mg 2%
- Iron 0.07 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 14 mg 1%
- Potassium 70 mg 1%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
Questions about Human milk
How many calories are in 100 g of Human milk?
100 g of Human milk has 58 kcal, with 2 g protein, 6.6 g carbohydrate and 2.6 g fat.
Source: Frida (Denmark) 1125 · per 100 g · carbohydrate per EU label, fibre excluded
