Know what’s on your plate
Breast milk
Calories & nutrition facts
65
calorieskcal per 100 g
Protein1.1 g
Carbs7.4 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.4 g 3%
- Fat 3.5 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 7.4 g —
- Sodium 20 mg 1%
- Cholesterol 9.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.3 µg 6%
- Vitamin C 6 mg 7%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28.3 mg 2%
- Iron 0.1 mg 1%
- Magnesium 3.5 mg 1%
- Phosphorus 15 mg 1%
- Potassium 47.8 mg 1%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 1.1 µg 2%
- Iodine 6.4 µg 4%
Similar foods
Questions about Breast milk
How many calories are in 100 g of Breast milk?
100 g of Breast milk has 65 kcal, with 1.1 g protein, 7.4 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 33872 · per 100 g · carbohydrate per EU label, fibre excluded
