Know what’s on your plate
Hoki fillet flesh pan-fried with oil
Calories & nutrition
Fish & seafood
FOODfiles K1014
134
caloriesper 100 g
Protein21.2 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 14 mg 1%
- Iron 0.17 mg 1%
- Phosphorus 194 mg 16%
- Potassium 366 mg 8%
- Zinc 0.31 mg 3%
- Selenium 57 µg 104%
- Iodine 6.2 µg 4%
Questions about Hoki fillet flesh pan-fried with oil
How many calories are in 100 g of Hoki fillet flesh pan-fried with oil?
100 g of Hoki fillet flesh pan-fried with oil has 134 kcal, with 21.2 g protein, 0 g carbohydrate and 5.4 g fat.
Source: FOODfiles (New Zealand) K1014 · per 100 g · carbohydrate per EU label, fibre excluded
