Know what’s on your plate
Hard white wheat
Calories & nutrition facts
dry
342
calorieskcal per 100 g
Protein11 g
Carbs64 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11 g 23%
- Carbohydrate 64 g 23%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 4.6 mg 25%
- Magnesium 93 mg 22%
- Phosphorus 355 mg 28%
- Potassium 432 mg 9%
- Zinc 3.3 mg 30%
- Copper 0.36 mg 40%
- Manganese 3.8 mg 166%
Similar foods
- Soft white wheat340 kcal / 100 g
- Durum wheatdry339 kcal / 100 g
- Hard red winter wheatdry327 kcal / 100 g
- Hard red spring wheatdry329 kcal / 100 g
- Soft red winter wheatdry331 kcal / 100 g
- White corn grain365 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Glutinous white ricedry370 kcal / 100 g
- Wheat pastadry359 kcal / 100 g
Questions about Hard white wheat
How many calories are in 100 g of Hard white wheat?
100 g of Hard white wheat has 342 kcal, with 11 g protein, 64 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 4439 · per 100 g · carbohydrate per EU label, fibre excluded
