Know what’s on your plate
Halloumi cheese
Calories & nutrition facts
22% fat
285
calorieskcal per 100 g
Protein20 g
Carbs2.5 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 20 g 39%
- Carbohydrate 2.5 g 1%
- Fat 22 g 28%
- Saturated fat 12 g 61%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 1000 mg 43%
- Cholesterol 62.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.88 µg 37%
Minerals
- Calcium 348 mg 27%
- Iron 0.46 mg 3%
- Magnesium 48 mg 11%
- Phosphorus 397 mg 32%
- Potassium 100 mg 2%
- Zinc 3 mg 27%
- Selenium 15.7 µg 29%
- Iodine 50 µg 33%
Questions about Halloumi cheese
How many calories are in 100 g of Halloumi cheese?
100 g of Halloumi cheese has 285 kcal, with 20 g protein, 2.5 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 33465 · per 100 g · carbohydrate per EU label, fibre excluded
