Halibut flesh only, raw
JA
CoFID 16-073
103
kcal per 100 g
Protein21.5 g
Carbs0 g
Fat1.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 3 µg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 29 mg 2%
- Iron 0.5 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 410 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Iodine 40 µg 27%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 103 kcal, with 21.5 g protein, 0 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 16-073 · per 100 g · carbohydrate per EU label, fibre excluded
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