Know what’s on your plate
Halavah
Calories & nutrition facts
plain
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 12 g 25%
- Carbohydrate 56 g 20%
- Fat 22 g 28%
- Saturated fat 4.1 g 21%
- Fibre 4.5 g 16%
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 33 mg 3%
- Iron 4.5 mg 25%
- Magnesium 218 mg 52%
- Phosphorus 607 mg 49%
- Potassium 187 mg 4%
- Zinc 4.3 mg 39%
- Copper 1.2 mg 134%
- Manganese 0.87 mg 38%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 13 g | 56 g | 22 g |
| 1 × oz | 28.4 g | 133 | 3.5 g | 16 g | 6.1 g |
| 2 × oz | 56.7 g | 266 | 7.1 g | 32 g | 12 g |
| ½ × oz | 14.2 g | 66 | 1.8 g | 7.9 g | 3.1 g |
| 3 × oz | 85.1 g | 399 | 11 g | 48 g | 18 g |
| 4 × oz | 113.4 g | 532 | 14 g | 64 g | 24 g |
Similar foods
Questions about Halavah
What is halavah made from?
Many kinds are made by mixing tahini, a paste of ground sesame seeds, with hot sugar syrup until the mixture turns pale, flaky and crumbly. Recipes vary: some use honey or other seed pastes, and some include nuts or flavourings.
How should you store halavah?
Keep it tightly wrapped in an airtight container in a cool, dry cupboard, away from sunlight and strong-smelling foods. Use a clean, dry knife to cut it so moisture does not make the surface sticky.
How do you serve halavah?
Cut or break it into small pieces; its sweetness and crumbly texture make it a natural match for strong coffee or unsweetened tea. You can also crumble it over yoghurt, porridge or ice cream just before serving.
Can you bake with halavah?
Yes: crumble it into biscuit or brownie mixtures, or press pieces into the top of a cake before baking. For a quick topping, warm it briefly with a little cream until it softens, then spoon it over fruit or ice cream.
What can you use instead of halavah?
For a similarly rich sesame flavour, use tahini mixed with a little honey or sugar, though it will be softer and less crumbly. For a nutty, crumbly sweet, try marzipan or a nut brittle; neither tastes quite like sesame halavah.
What is the difference between halavah and semolina halva?
Halavah commonly refers to a sesame-based sweet, while semolina halva is cooked from semolina with fat and a sweet syrup, often until soft and spoonable. Semolina halva has 342 kcal per 100 g, compared with 469 kcal per 100 g for halavah.
Is halavah safe for someone with a sesame allergy?
No: sesame is a main ingredient in many kinds of halavah, and even a small amount can trigger an allergic reaction. Some versions also contain nuts, so check the ingredients and avoid it if the relevant allergen is present.
Source: USDA FoodData Central 167996 · per 100 g · carbohydrate per EU label, fibre excluded
