Seed gums includes locust bean, guar
Sweets & desserts
USDA 169045
332
kcal per 100 g
Protein4.6 g
Carbs0 g
Fat0.5 g
Fibre77.3 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 4.6 g 9%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 77.3 g 276%
- Sugars 0 g —
- Sodium 125 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 294 mg 23%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 4.6 g | 0 g | 0.5 g |
| 1 × oz | 28.4 g | 94 | 1.3 g | 0 g | 0.1 g |
| 2 × oz | 56.7 g | 188 | 2.6 g | 0 g | 0.3 g |
| ½ × oz | 14.2 g | 47 | 0.7 g | 0 g | 0.1 g |
| 3 × oz | 85.1 g | 282 | 3.9 g | 0 g | 0.4 g |
| 4 × oz | 113.4 g | 376 | 5.2 g | 0 g | 0.6 g |
Questions about Seed gums
How many calories are in 100 g of Seed gums?
100 g of Seed gums has 332 kcal, with 4.6 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Seed gums?
1 × oz (28.4 g) of Seed gums has 94 kcal, with 1.3 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Seed gums?
2 × oz (56.7 g) of Seed gums has 188 kcal, with 2.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Seed gums?
½ × oz (14.2 g) of Seed gums has 47 kcal, with 0.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Seed gums?
3 × oz (85.1 g) of Seed gums has 282 kcal, with 3.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 4 × oz (113.4 g) of Seed gums?
4 × oz (113.4 g) of Seed gums has 376 kcal, with 5.2 g protein, 0 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169045 · per 100 g · carbohydrate per EU label, fibre excluded
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