Maple syrup
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 0 g | 67 g | 0.1 g |
| 1 × tbsp | 20 g | 52 | 0 g | 13.4 g | 0 g |
| 1 × serving 1/4 cup | 83 g | 216 | 0 g | 55.6 g | 0 g |
| 1 × cup | 315 g | 819 | 0.1 g | 211.2 g | 0.2 g |
| 2 × tbsp | 40 g | 104 | 0 g | 26.8 g | 0 g |
| ½ × tbsp | 10 g | 26 | 0 g | 6.7 g | 0 g |
| 3 × tbsp | 60 g | 156 | 0 g | 40.2 g | 0 g |
| 4 × tbsp | 80 g | 208 | 0 g | 53.6 g | 0 g |
How many calories are in Maple syrup?
How many calories are in 100 g of Maple syrup?
100 g of Maple syrup has 260 kcal, with 0 g protein, 67 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (20 g) of Maple syrup?
1 × tbsp (20 g) of Maple syrup has 52 kcal, with 0 g protein, 13.4 g carbohydrate and 0 g fat.
How many calories are in 1 × serving 1/4 cup (83 g) of Maple syrup?
1 × serving 1/4 cup (83 g) of Maple syrup has 216 kcal, with 0 g protein, 55.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (315 g) of Maple syrup?
1 × cup (315 g) of Maple syrup has 819 kcal, with 0.1 g protein, 211.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (40 g) of Maple syrup?
2 × tbsp (40 g) of Maple syrup has 104 kcal, with 0 g protein, 26.8 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (10 g) of Maple syrup?
½ × tbsp (10 g) of Maple syrup has 26 kcal, with 0 g protein, 6.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (60 g) of Maple syrup?
3 × tbsp (60 g) of Maple syrup has 156 kcal, with 0 g protein, 40.2 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (80 g) of Maple syrup?
4 × tbsp (80 g) of Maple syrup has 208 kcal, with 0 g protein, 53.6 g carbohydrate and 0 g fat.
