Marshmallows

Sweets & desserts

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	318	1.8 g	81.2 g	0.2 g
1 × cup of miniature	50 g	159	0.9 g	40.6 g	0.1 g
1 × miniatures	7 g	22	0.1 g	5.7 g	0 g
1 × regular	7.2 g	23	0.1 g	5.8 g	0 g
2 × cup of miniature	100 g	318	1.8 g	81.2 g	0.2 g
½ × cup of miniature	25 g	80	0.5 g	20.3 g	0.1 g
3 × cup of miniature	150 g	477	2.7 g	121.8 g	0.3 g
4 × cup of miniature	200 g	636	3.6 g	162.4 g	0.4 g

Nutrition Facts

Per 100 g

Calories318

Total Fat0.2g

Saturated Fat0.1g

Total Carbohydrate81.2g

Dietary Fibre0.1g

Total Sugars57.6g

Protein1.8g

100 g of Marshmallows has 318 kcal, with 1.8 g protein, 81.2 g carbohydrate and 0.2 g fat.

1 × cup of miniature (50 g) of Marshmallows has 159 kcal, with 0.9 g protein, 40.6 g carbohydrate and 0.1 g fat.

1 × miniatures (7 g) of Marshmallows has 22 kcal, with 0.1 g protein, 5.7 g carbohydrate and 0 g fat.

1 × regular (7.2 g) of Marshmallows has 23 kcal, with 0.1 g protein, 5.8 g carbohydrate and 0 g fat.

2 × cup of miniature (100 g) of Marshmallows has 318 kcal, with 1.8 g protein, 81.2 g carbohydrate and 0.2 g fat.

½ × cup of miniature (25 g) of Marshmallows has 80 kcal, with 0.5 g protein, 20.3 g carbohydrate and 0.1 g fat.

3 × cup of miniature (150 g) of Marshmallows has 477 kcal, with 2.7 g protein, 121.8 g carbohydrate and 0.3 g fat.

4 × cup of miniature (200 g) of Marshmallows has 636 kcal, with 3.6 g protein, 162.4 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 167995