Greengages stones removed, stewed without sugar
FA
CoFID 14-115
36
kcal per 100 g
Protein0.7 g
Carbs8.7 g
Fat0.1 g
Fibre1.9 g
Sugars8.7 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.7 g 3%
- Fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 8.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 280 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Questions about Greengages
How many calories are in 100 g of Greengages?
100 g of Greengages has 36 kcal, with 0.7 g protein, 8.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-115 · per 100 g · carbohydrate per EU label, fibre excluded
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