Greengages stewed without sugar, weighed with stones
FA
CoFID 14-116
34
kcal per 100 g
Protein0.6 g
Carbs8.3 g
Fat0.1 g
Fibre1.8 g
Sugars8.3 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.6 g 1%
- Carbohydrate 8.3 g 3%
- Fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 8.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.4 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 270 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Questions about Greengages
How many calories are in 100 g of Greengages?
100 g of Greengages has 34 kcal, with 0.6 g protein, 8.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-116 · per 100 g · carbohydrate per EU label, fibre excluded
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