Know what’s on your plate
Green lettuce assorted varieties
Calories & nutrition
Vegetables
FOODfiles X1265
14
caloriesper 100 g
Protein1.5 g
Carbs0.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.5 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 0.5 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1 mg 6%
- Phosphorus 31 mg 2%
- Potassium 310 mg 7%
- Zinc 0.22 mg 2%
- Selenium 0.4 µg 1%
- Iodine 1.1 µg 1%
Questions about Green lettuce assorted varieties
How many calories are in 100 g of Green lettuce assorted varieties?
100 g of Green lettuce assorted varieties has 14 kcal, with 1.5 g protein, 0.5 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1265 · per 100 g · carbohydrate per EU label, fibre excluded
