Know what’s on your plate
Green Goodness fruit juice smoothie
Calories & nutrition
bolthouse farms
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.6 g 1%
- Carbohydrate 12.4 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 11.5 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.55 µg 23%
- Choline 4.5 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.34 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 16 mg 1%
- Potassium 177 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 1.4 mg 59%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.6 g | 12.4 g | 0.3 g |
| 1 × cup | 230 g | 129 | 1.4 g | 28.6 g | 0.8 g |
| 2 × cup | 460 g | 258 | 2.9 g | 57.2 g | 1.5 g |
| ½ × cup | 115 g | 64 | 0.7 g | 14.3 g | 0.4 g |
| 3 × cup | 690 g | 386 | 4.3 g | 85.8 g | 2.3 g |
| 4 × cup | 920 g | 515 | 5.8 g | 114.4 g | 3 g |
Questions about Green Goodness fruit juice smoothie
How many calories are in 100 g of Green Goodness fruit juice smoothie?
100 g of Green Goodness fruit juice smoothie has 56 kcal, with 0.6 g protein, 12.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (230 g) of Green Goodness fruit juice smoothie?
1 × cup (230 g) of Green Goodness fruit juice smoothie has 129 kcal, with 1.4 g protein, 28.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (460 g) of Green Goodness fruit juice smoothie?
2 × cup (460 g) of Green Goodness fruit juice smoothie has 258 kcal, with 2.9 g protein, 57.2 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (115 g) of Green Goodness fruit juice smoothie?
½ × cup (115 g) of Green Goodness fruit juice smoothie has 64 kcal, with 0.7 g protein, 14.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (690 g) of Green Goodness fruit juice smoothie?
3 × cup (690 g) of Green Goodness fruit juice smoothie has 386 kcal, with 4.3 g protein, 85.8 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (920 g) of Green Goodness fruit juice smoothie?
4 × cup (920 g) of Green Goodness fruit juice smoothie has 515 kcal, with 5.8 g protein, 114.4 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 167798 · per 100 g · carbohydrate per EU label, fibre excluded
