Know what’s on your plate
Green bean
Calories & nutrition facts
string bean, boiled without salt
41
calorieskcal per 100 g
Protein2.3 g
Carbs5.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 2.3 g 5%
- Carbohydrate 5.4 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 3.5 g —
- Sodium 2.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.6 µg 2%
- Vitamin C 14.8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 53.4 µg 45%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 63.6 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54.6 mg 4%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 45.5 mg 4%
- Potassium 364 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 2.8 µg 5%
- Iodine 1.1 µg 1%
Similar foods
- French green beansraw27 kcal / 100 g
- Macarrão green beanpod, var., raw28 kcal / 100 g
- Green bean saladno added dressing27 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- French beansraw25 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, boiled, drained, no salt added34 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Mung beanboiled105 kcal / 100 g
- White beansboiled111 kcal / 100 g
Questions about Green bean
How many calories are in 100 g of Green bean?
100 g of Green bean has 41 kcal, with 2.3 g protein, 5.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 31547 · per 100 g · carbohydrate per EU label, fibre excluded
