Know what’s on your plate
Gratinating sauce
Calories & nutrition facts
for vegetables, prepared with milk and cheese
209
calorieskcal per 100 g
Protein10 g
Carbs9.5 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 10 g 21%
- Carbohydrate 9.5 g 3%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0.3 g 1%
- Sugars 3.4 g —
- Sodium 488 mg 21%
- Cholesterol 66.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0.44 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.3 mg 9%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0.88 µg 37%
Minerals
- Calcium 281 mg 22%
- Iron 0.4 mg 2%
- Magnesium 18.8 mg 4%
- Phosphorus 241 mg 19%
- Potassium 146 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.23 mg 26%
- Manganese 0.07 mg 3%
- Selenium 11.6 µg 21%
- Iodine 39.6 µg 26%
Similar foods
- Vegetables au gratinin bechamel sauce, prepacked, cooked105 kcal / 100 g
- Cheese gratin saucehomemade138 kcal / 100 g
- Vegetable gratinwith white sauce, with parmesan cheese, with salt120 kcal / 100 g
- Fish au gratin sauce198 kcal / 100 g
- Gratin sauce without cheesehomemade121 kcal / 100 g
- Au gratin potatodry mix, prepared with water, whole milk and butter93 kcal / 100 g
Questions about Gratinating sauce
How many calories are in 100 g of Gratinating sauce?
100 g of Gratinating sauce has 209 kcal, with 10 g protein, 9.5 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 6050 · per 100 g · carbohydrate per EU label, fibre excluded
