Know what’s on your plate
Globe or french artichoke
Calories & nutrition
frozen, unprepared
Vegetables
CNF 1988
38
caloriesper 100 g
Protein2.6 g
Carbs3.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.9 g 14%
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.5 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 58 mg 5%
- Potassium 248 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 11%
- Selenium 0.2 µg 0%
Questions about Globe or french artichoke
How many calories are in 100 g of Globe or french artichoke?
100 g of Globe or french artichoke has 38 kcal, with 2.6 g protein, 3.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1988 · per 100 g · carbohydrate per EU label, fibre excluded
