Know what’s on your plate
Fruit flavored drink
Calories & nutrition facts
less than 3% juice, not fortified with vitamin C
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 0 g 0%
- Carbohydrate 16 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 16 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 0 mg 0%
- Potassium 31 mg 1%
- Zinc 0 mg 0%
- Copper 0.01 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 0 g | 16 g | 0 g |
| 1 × cup (8 fl oz) | 238 g | 152 | 0 g | 38 g | 0 g |
| 2 × cup (8 fl oz) | 476 g | 305 | 0 g | 76 g | 0 g |
| ½ × cup (8 fl oz) | 119 g | 76 | 0 g | 19 g | 0 g |
| 3 × cup (8 fl oz) | 714 g | 457 | 0 g | 115 g | 0 g |
| 4 × cup (8 fl oz) | 952 g | 609 | 0 g | 153 g | 0 g |
Similar foods
- Fruit juice drinkgreater than 3% juice, high vitamin C46 kcal / 100 g
- Fruit flavour drinkpowder, vitamin C, unsweetened226 kcal / 100 g
- Juice drinkwith sugar and sweetener, 4-6 g cho18 kcal / 100 g
- Orange-flavoured fruit juice drink
- Apple juice fruit drinksugar-sweetened, shelf-stable, fortified vitamin C36 kcal / 100 g
- Orange fruit drinkunsweetened, fortified vitamin C14 kcal / 100 g
- Flavoured milk drink< 1 % fat, flavoured, sweetened56 kcal / 100 g
- Berry juice drinkfruit, partially artificially sweetened30 kcal / 100 g
- Still soft drinkfruit content >= 10% and < 50%, reduced sugar19 kcal / 100 g
- Vegetable and fruit juice drinkreduced calorie, with low-calorie sweetener, added vitamin C4 kcal / 100 g
Questions about Fruit flavored drink
Is a fruit flavoured drink the same as fruit juice?
No. It is usually water flavoured with fruit, and may contain little or no fruit juice; a juice drink may contain some juice, so the names alone do not tell you how much.
How much sugar is in a glass of fruit flavoured drink?
A glass of about 240 g contains 16 g of sugar. Check the ingredients if you want to know whether the sweetness comes from sugar, juice or a sweetener.
How should you store fruit flavoured drink after opening?
Keep it in the fridge once opened, with the cap firmly closed, and use it within the time stated on the pack. Don’t drink directly from the container if you plan to keep the rest.
Can you freeze fruit flavoured drink into ice lollies?
Yes. Pour it into ice-lolly moulds, leaving a little space at the top for expansion, and freeze until solid, usually for several hours. Run the mould briefly under warm water to release them.
What can you mix fruit flavoured drink with?
Serve it over ice with sparkling water for a less sweet, fizzy drink, or mix it with still water. Add a squeeze of lemon or lime if you want a sharper flavour.
What can you use instead of fruit flavoured drink?
For a similar fruity drink with some juice, use a fruit juice drink; one listed version has 46 kcal per 100 g, compared with 64 kcal in fruit flavoured drink. Water with a little fruit juice is another simple alternative.
Source: USDA FoodData Central 174179 · per 100 g · carbohydrate per EU label, fibre excluded
