Fruit compote and similar, any fruit, sugar content unknown, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13185
80
kcal per 100 g
Protein0.3 g
Carbs19.1 g
Fat0.2 g
Fibre1.6 g
Sugars17.2 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 0.3 g 1%
- Carbohydrate 19.1 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 17.2 g —
- Sodium 1.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.6 µg 1%
- Vitamin C 18.6 mg 21%
- Vitamin K 0.64 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 7.2 mg 1%
- Iron 0.09 mg 0%
- Magnesium 5.4 mg 1%
- Phosphorus 9.7 mg 1%
- Potassium 128 mg 3%
- Zinc 0.03 mg 0%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Iodine 4.4 µg 3%
Questions about Fruit compote
How many calories are in 100 g of Fruit compote?
100 g of Fruit compote has 80 kcal, with 0.3 g protein, 19.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13185 · per 100 g · carbohydrate per EU label, fibre excluded
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