French toast
frozen, ready-to-heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.4 g | 31 g | 6.1 g |
| 1 × oz | 28.4 g | 60 | 2.1 g | 8.8 g | 1.7 g |
| 1 × piece | 59 g | 126 | 4.4 g | 18.3 g | 3.6 g |
| 2 × oz | 56.7 g | 121 | 4.2 g | 17.6 g | 3.5 g |
| ½ × oz | 14.2 g | 30 | 1 g | 4.4 g | 0.9 g |
| 3 × oz | 85.1 g | 181 | 6.3 g | 26.4 g | 5.2 g |
| 4 × oz | 113.4 g | 242 | 8.4 g | 35.2 g | 6.9 g |
Nutrition Facts
Per 100 g
Calories213
Total Fat6.1g
Saturated Fat1.5g
Total Carbohydrate31.0g
Dietary Fibre1.1g
Total Sugars—g
Protein7.4g
How many calories are in French toast?
How many calories are in 100 g of French toast?
100 g of French toast has 213 kcal, with 7.4 g protein, 31 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of French toast?
1 × oz (28.4 g) of French toast has 60 kcal, with 2.1 g protein, 8.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × piece (59 g) of French toast?
1 × piece (59 g) of French toast has 126 kcal, with 4.4 g protein, 18.3 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (56.7 g) of French toast?
2 × oz (56.7 g) of French toast has 121 kcal, with 4.2 g protein, 17.6 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of French toast?
½ × oz (14.2 g) of French toast has 30 kcal, with 1 g protein, 4.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of French toast?
3 × oz (85.1 g) of French toast has 181 kcal, with 6.3 g protein, 26.4 g carbohydrate and 5.2 g fat.
How many calories are in 4 × oz (113.4 g) of French toast?
4 × oz (113.4 g) of French toast has 242 kcal, with 8.4 g protein, 35.2 g carbohydrate and 6.9 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 172763
