Know what’s on your plate
Fourme d'Ambert cheese
Calories & nutrition facts
from cow's milk
339
calorieskcal per 100 g
Protein21 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 21 g 41%
- Fat 28 g 36%
- Saturated fat 16 g 82%
- Fibre 0 g 0%
- Sodium 881 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 295 µg 33%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 591 mg 45%
- Magnesium 23.3 mg 6%
- Phosphorus 429 mg 34%
- Potassium 107 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 7.6 µg 14%
- Iodine 13 µg 9%
Similar foods
- Camembert cheesefrom cow's milk280 kcal / 100 g
- Fourme de Montbrison cheesefrom cow's milk365 kcal / 100 g
- Auvergne blue cheesefrom cow's milk342 kcal / 100 g
- Tomme cheesefrom cow's milk364 kcal / 100 g
- Beaufort cheesefrom cow's milk404 kcal / 100 g
- Morbier cheesefrom cow's milk355 kcal / 100 g
- Abondance cheesefrom cow's milk393 kcal / 100 g
Questions about Fourme d'Ambert cheese
How many calories are in 100 g of Fourme d'Ambert cheese?
100 g of Fourme d'Ambert cheese has 339 kcal, with 21 g protein, – carbohydrate and 28 g fat.
Source: ANSES–Ciqual (France) 12522 · per 100 g · carbohydrate per EU label, fibre excluded
