Know what’s on your plate
Flour mixture talkkuna powder roasted barley rye oat pea
Calories & nutrition facts
325
calorieskcal per 100 g
Protein8.3 g
Carbs58 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 8.3 g 17%
- Carbohydrate 58 g 21%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 9.9 g 35%
- Sugars 0.8 g —
- Sodium 360 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 7 mg 39%
- Magnesium 114 mg 27%
- Phosphorus 360 mg 29%
- Potassium 380 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.56 mg 62%
- Manganese 5.2 mg 226%
- Selenium 8.6 µg 16%
- Iodine 170 µg 113%
Similar foods
- Flour mixture rye wheat324 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Flour mixture gluten-free contains wheat starch with added vitamins366 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Oat toastoat flour, oat flakes255 kcal / 100 g
Questions about Flour mixture talkkuna powder roasted barley rye oat pea
How many calories are in 100 g of Flour mixture talkkuna powder roasted barley rye oat pea?
100 g of Flour mixture talkkuna powder roasted barley rye oat pea has 325 kcal, with 8.3 g protein, 58 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 154 · per 100 g · carbohydrate per EU label, fibre excluded
