Flounder with crab stuffing
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 15.1 g | 5.4 g | 5.5 g |
| 1 × 1 piece | 210 g | 286 | 31.6 g | 11.4 g | 11.6 g |
| 2 × 1 piece | 420 g | 571 | 63.3 g | 22.8 g | 23.2 g |
| ½ × 1 piece | 105 g | 143 | 15.8 g | 5.7 g | 5.8 g |
| 3 × 1 piece | 630 g | 857 | 94.9 g | 34.2 g | 34.8 g |
| 4 × 1 piece | 840 g | 1142 | 126.6 g | 45.6 g | 46.4 g |
Nutrition Facts
Per 100 g
Calories136
Total Fat5.5g
Saturated Fat1.2g
Total Carbohydrate5.4g
Dietary Fibre0.3g
Total Sugars0.8g
Protein15.1g
How many calories are in Flounder with crab stuffing?
How many calories are in 100 g of Flounder with crab stuffing?
100 g of Flounder with crab stuffing has 136 kcal, with 15.1 g protein, 5.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 piece (210 g) of Flounder with crab stuffing?
1 × 1 piece (210 g) of Flounder with crab stuffing has 286 kcal, with 31.6 g protein, 11.4 g carbohydrate and 11.6 g fat.
How many calories are in 2 × 1 piece (420 g) of Flounder with crab stuffing?
2 × 1 piece (420 g) of Flounder with crab stuffing has 571 kcal, with 63.3 g protein, 22.8 g carbohydrate and 23.2 g fat.
How many calories are in ½ × 1 piece (105 g) of Flounder with crab stuffing?
½ × 1 piece (105 g) of Flounder with crab stuffing has 143 kcal, with 15.8 g protein, 5.7 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 piece (630 g) of Flounder with crab stuffing?
3 × 1 piece (630 g) of Flounder with crab stuffing has 857 kcal, with 94.9 g protein, 34.2 g carbohydrate and 34.8 g fat.
How many calories are in 4 × 1 piece (840 g) of Flounder with crab stuffing?
4 × 1 piece (840 g) of Flounder with crab stuffing has 1142 kcal, with 126.6 g protein, 45.6 g carbohydrate and 46.4 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27250250
