Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 568 mg 25%
- Cholesterol 77.4 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 13.9 µg 69%
- Vitamin E 2 mg 13%
- Vitamin K 0.85 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 6.2 µg 259%
Minerals
- Calcium 129 mg 10%
- Iron 0.72 mg 4%
- Magnesium 34.6 mg 8%
- Phosphorus 333 mg 27%
- Potassium 435 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 32.6 µg 59%
- Iodine 72.4 µg 48%
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 130 kcal, with 24 g protein, 0 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 8002 · per 100 g · carbohydrate per EU label, fibre excluded
