Know what’s on your plate
Fig
Calories & nutrition facts
dried, with skin
216
calorieskcal per 100 g
Protein3.4 g
Carbs43 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 3.4 g 7%
- Carbohydrate 43 g 15%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 8.7 g 31%
- Sugars 43 g —
- Sodium 9.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 18%
- Vitamin K 36.8 µg 31%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57.2 mg 4%
- Iron 1.6 mg 9%
- Magnesium 46.6 mg 11%
- Phosphorus 71.8 mg 6%
- Potassium 766 mg 16%
- Zinc 2.2 mg 20%
- Copper 0.29 mg 32%
- Manganese 0.39 mg 17%
- Selenium 0.43 µg 1%
- Iodine 0 µg 0%
Similar foods
Questions about Fig
How many calories are in 100 g of Fig?
100 g of Fig has 216 kcal, with 3.4 g protein, 43 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 28936 · per 100 g · carbohydrate per EU label, fibre excluded
