Know what’s on your plate
Eggnog
Calories & nutrition facts
1-2% m.f.
84
calorieskcal per 100 g
Protein2.4 g
Carbs15 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 2.4 g 5%
- Carbohydrate 15 g 6%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 13 g —
- Sodium 73.4 mg 3%
- Cholesterol 9.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.75 µg 31%
Minerals
- Calcium 90.8 mg 7%
- Iron 0.11 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 83.5 mg 7%
- Potassium 195 mg 4%
- Zinc 0.21 mg 2%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 3.9 µg 7%
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Questions about Eggnog
How many calories are in 100 g of Eggnog?
100 g of Eggnog has 84 kcal, with 2.4 g protein, 16 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 7718 · per 100 g · carbohydrate per EU label, fibre excluded
