Know what’s on your plate
Eggnog
Calories & nutrition facts
0.2% m.f.
80
calorieskcal per 100 g
Protein2.5 g
Carbs18 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2.5 g 5%
- Carbohydrate 18 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Sugars 13 g —
- Sodium 101 mg 4%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0.77 µg 0%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 103 mg 8%
- Iron 0.12 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 100 mg 8%
- Potassium 221 mg 5%
- Zinc 0.25 mg 2%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 3.8 µg 7%
Similar foods
Questions about Eggnog
How many calories are in 100 g of Eggnog?
100 g of Eggnog has 80 kcal, with 2.5 g protein, 18 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 7717 · per 100 g · carbohydrate per EU label, fibre excluded
