Know what’s on your plate
Egg white
Calories & nutrition facts
chicken, raw
45
calorieskcal per 100 g
Protein10 g
Carbs1 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 10 g 20%
- Carbohydrate 1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 177 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.18 mg 3%
- Vitamin B6 0 mg 0%
- Biotin (B7) 11.7 µg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 1.1 mg 0%
Minerals
- Calcium 6.6 mg 1%
- Iron 0.01 mg 0%
- Magnesium 11.4 mg 3%
- Phosphorus 13.5 mg 1%
- Potassium 147 mg 3%
- Zinc 0 mg 0%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 8.7 µg 16%
- Iodine 2.7 µg 2%
Similar foods
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Chicken egg whitewhole, raw126 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Egg white powderpowder356 kcal / 100 g
- Eggraw140 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Egg yolkraw, fresh322 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Chicken eggwhole, raw143 kcal / 100 g
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 45 kcal, with 10 g protein, 1 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 215 · per 100 g · carbohydrate per EU label, fibre excluded
