Know what’s on your plate
Egg white
Calories & nutrition
dried, stabilized, glucose reduced
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 84.1 g 168%
- Carbohydrate 4.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1299 mg 56%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 3.7 mg 285%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.2 µg 8%
- Choline 10.7 mg 2%
Minerals
- Calcium 101 mg 8%
- Iron 0.18 mg 1%
- Magnesium 82 mg 20%
- Phosphorus 104 mg 8%
- Potassium 884 mg 19%
- Zinc 0.13 mg 1%
- Copper 0.13 mg 14%
- Manganese 0 mg 0%
- Selenium 192 µg 349%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 84.1 g | 4.5 g | 0.3 g |
| 1 × cup, sifted | 107 g | 382 | 90 g | 4.8 g | 0.3 g |
| 1 × tbsp | 7 g | 25 | 5.9 g | 0.3 g | 0 g |
| 2 × cup, sifted | 214 g | 764 | 179.9 g | 9.7 g | 0.7 g |
| ½ × cup, sifted | 53.5 g | 191 | 45 g | 2.4 g | 0.2 g |
| 3 × cup, sifted | 321 g | 1146 | 269.9 g | 14.5 g | 1 g |
| 4 × cup, sifted | 428 g | 1528 | 359.9 g | 19.3 g | 1.4 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 357 kcal, with 84.1 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sifted (107 g) of Egg white?
1 × cup, sifted (107 g) of Egg white has 382 kcal, with 90 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (7 g) of Egg white?
1 × tbsp (7 g) of Egg white has 25 kcal, with 5.9 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, sifted (214 g) of Egg white?
2 × cup, sifted (214 g) of Egg white has 764 kcal, with 179.9 g protein, 9.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, sifted (53.5 g) of Egg white?
½ × cup, sifted (53.5 g) of Egg white has 191 kcal, with 45 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sifted (321 g) of Egg white?
3 × cup, sifted (321 g) of Egg white has 1146 kcal, with 269.9 g protein, 14.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, sifted (428 g) of Egg white?
4 × cup, sifted (428 g) of Egg white has 1528 kcal, with 359.9 g protein, 19.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 170895 · per 100 g · carbohydrate per EU label, fibre excluded
