Know what’s on your plate
Egg white
Calories & nutrition
dried, powder, stabilized, glucose reduced
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 82.4 g 165%
- Carbohydrate 4.5 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1238 mg 54%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 2.3 mg 178%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 96 µg 24%
- Vitamin B12 0.53 µg 22%
- Choline 8.4 mg 2%
Minerals
- Calcium 89 mg 7%
- Iron 0.24 mg 1%
- Magnesium 72 mg 17%
- Phosphorus 89 mg 7%
- Potassium 1116 mg 24%
- Zinc 0.16 mg 1%
- Copper 0.17 mg 19%
- Manganese 0.05 mg 2%
- Selenium 125 µg 227%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 82.4 g | 4.5 g | 0 g |
| 1 × cup, sifted | 107 g | 402 | 88.2 g | 4.8 g | 0 g |
| 1 × tbsp | 7 g | 26 | 5.8 g | 0.3 g | 0 g |
| 2 × cup, sifted | 214 g | 805 | 176.3 g | 9.6 g | 0.1 g |
| ½ × cup, sifted | 53.5 g | 201 | 44.1 g | 2.4 g | 0 g |
| 3 × cup, sifted | 321 g | 1207 | 264.5 g | 14.3 g | 0.1 g |
| 4 × cup, sifted | 428 g | 1609 | 352.7 g | 19.1 g | 0.2 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 376 kcal, with 82.4 g protein, 4.5 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, sifted (107 g) of Egg white?
1 × cup, sifted (107 g) of Egg white has 402 kcal, with 88.2 g protein, 4.8 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (7 g) of Egg white?
1 × tbsp (7 g) of Egg white has 26 kcal, with 5.8 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, sifted (214 g) of Egg white?
2 × cup, sifted (214 g) of Egg white has 805 kcal, with 176.3 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, sifted (53.5 g) of Egg white?
½ × cup, sifted (53.5 g) of Egg white has 201 kcal, with 44.1 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, sifted (321 g) of Egg white?
3 × cup, sifted (321 g) of Egg white has 1207 kcal, with 264.5 g protein, 14.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup, sifted (428 g) of Egg white?
4 × cup, sifted (428 g) of Egg white has 1609 kcal, with 352.7 g protein, 19.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 173427 · per 100 g · carbohydrate per EU label, fibre excluded
