Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sodium 42 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 141 mg 157%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.36 mg 2%
- Magnesium 45 mg 11%
- Phosphorus 50 mg 4%
- Potassium 461 mg 10%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.26 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 2.1 g | 5.3 g | 0.2 g |
| 1 × pod (15-1/3" long) | 11 g | 4 | 0.2 g | 0.6 g | 0 g |
| 2 × cup slices | 200 g | 74 | 4.2 g | 10.7 g | 0.4 g |
| ½ × cup slices | 50 g | 19 | 1.1 g | 2.7 g | 0.1 g |
| 3 × cup slices | 300 g | 111 | 6.3 g | 16 g | 0.6 g |
| 4 × cup slices | 400 g | 148 | 8.4 g | 21.3 g | 0.8 g |
Questions about Drumstick pods
How many calories are in 100 g of Drumstick pods?
100 g of Drumstick pods has 37 kcal, with 2.1 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × pod (15-1/3" long) (11 g) of Drumstick pods?
1 × pod (15-1/3" long) (11 g) of Drumstick pods has 4 kcal, with 0.2 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (200 g) of Drumstick pods?
2 × cup slices (200 g) of Drumstick pods has 74 kcal, with 4.2 g protein, 10.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (50 g) of Drumstick pods?
½ × cup slices (50 g) of Drumstick pods has 19 kcal, with 1.1 g protein, 2.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (300 g) of Drumstick pods?
3 × cup slices (300 g) of Drumstick pods has 111 kcal, with 6.3 g protein, 16 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup slices (400 g) of Drumstick pods?
4 × cup slices (400 g) of Drumstick pods has 148 kcal, with 8.4 g protein, 21.3 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170483 · per 100 g · carbohydrate per EU label, fibre excluded
