Know what’s on your plate
Drained seeds with pod green runner or dwarf bean
Calories & nutrition
Vegetables
FOODfiles X1109
34
caloriesper 100 g
Protein2.2 g
Carbs4.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 3.1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.62 mg 3%
- Phosphorus 28 mg 2%
- Potassium 227 mg 5%
- Zinc 0.28 mg 3%
- Selenium 0.49 µg 1%
- Iodine 0.25 µg 0%
Questions about Drained seeds with pod green runner or dwarf bean
How many calories are in 100 g of Drained seeds with pod green runner or dwarf bean?
100 g of Drained seeds with pod green runner or dwarf bean has 34 kcal, with 2.2 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1109 · per 100 g · carbohydrate per EU label, fibre excluded
