Plain cake doughnut

includes unsugared, old-fashioned

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	434	5.3 g	45.4 g	24.9 g
1 × donut	40 g	174	2.1 g	18.1 g	10 g
1 × oz	28.4 g	123	1.5 g	12.9 g	7.1 g
1 × doughnut stick	52 g	226	2.8 g	23.6 g	13 g
1 × doughnut medium (3-1/4" dia)	54 g	234	2.9 g	24.5 g	13.5 g
1 × doughnut, mini (1-1/2" dia) or doughnut hole	14 g	61	0.7 g	6.4 g	3.5 g
1 × doughnut, large (4" dia)	71 g	308	3.8 g	32.2 g	17.7 g
2 × donut	80 g	347	4.2 g	36.3 g	19.9 g
½ × donut	20 g	87	1.1 g	9.1 g	5 g
3 × donut	120 g	521	6.4 g	54.4 g	29.9 g
4 × donut	160 g	694	8.5 g	72.6 g	39.9 g

Nutrition Facts

Per 100 g

Calories434

Total Fat24.9g

Saturated Fat11.1g

Total Carbohydrate45.4g

Dietary Fibre1.7g

Total Sugars18.1g

Protein5.3g

100 g of Plain cake doughnut has 434 kcal, with 5.3 g protein, 45.4 g carbohydrate and 24.9 g fat.

1 × donut (40 g) of Plain cake doughnut has 174 kcal, with 2.1 g protein, 18.1 g carbohydrate and 10 g fat.

1 × oz (28.4 g) of Plain cake doughnut has 123 kcal, with 1.5 g protein, 12.9 g carbohydrate and 7.1 g fat.

1 × doughnut stick (52 g) of Plain cake doughnut has 226 kcal, with 2.8 g protein, 23.6 g carbohydrate and 13 g fat.

1 × doughnut medium (3-1/4" dia) (54 g) of Plain cake doughnut has 234 kcal, with 2.9 g protein, 24.5 g carbohydrate and 13.5 g fat.

1 × doughnut, mini (1-1/2" dia) or doughnut hole (14 g) of Plain cake doughnut has 61 kcal, with 0.7 g protein, 6.4 g carbohydrate and 3.5 g fat.

1 × doughnut, large (4" dia) (71 g) of Plain cake doughnut has 308 kcal, with 3.8 g protein, 32.2 g carbohydrate and 17.7 g fat.

2 × donut (80 g) of Plain cake doughnut has 347 kcal, with 4.2 g protein, 36.3 g carbohydrate and 19.9 g fat.

Data source: USDA FoodData Central · USDA 174990