Know what’s on your plate

Date with stone

Calories & nutrition facts

194
calorieskcal per 100 g
Protein3 g
Carbs38 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 194 kcal —
  • Protein 3 g 6%
  • Carbohydrate 38 g 14%
  • Fat 0.7 g 1%
  • Saturated fat 0 g 0%
  • Fibre 7.8 g 28%
  • Sugars 38 g —
  • Sodium 8.2 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 68.7 µg 8%
  • Vitamin C 4.4 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.5 mg 17%
  • Vitamin K 33 µg 28%
  • Thiamin (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.7 mg 10%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 13.1 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 51.3 mg 4%
  • Iron 1.5 mg 8%
  • Magnesium 41.8 mg 10%
  • Phosphorus 64.4 mg 5%
  • Potassium 687 mg 15%
  • Zinc 2 mg 18%
  • Copper 0.26 mg 29%
  • Manganese 0.35 mg 15%
  • Selenium 0.39 µg 1%
  • Iodine 0 µg 0%

Questions about Date with stone

How many calories are in 100 g of Date with stone?

100 g of Date with stone has 194 kcal, with 3 g protein, 38 g carbohydrate and 0.7 g fat.

Source: Fineli (Finland) 28937 · per 100 g · carbohydrate per EU label, fibre excluded