Know what’s on your plate
Dark chocolate
Calories & nutrition facts
cocoa solids (45–69%), sugar added
540
calorieskcal per 100 g
Protein6.4 g
Carbs55 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 540 kcal —
- Protein 6.4 g 13%
- Carbohydrate 55 g 20%
- Fat 31 g 40%
- Saturated fat 21 g 105%
- Fibre 8 g 29%
- Sugars 52 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.2 mg 28%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 4.3 mg 24%
- Phosphorus 210 mg 17%
- Potassium 550 mg 12%
- Zinc 2 mg 18%
- Selenium 3 µg 5%
- Iodine 52 µg 35%
Similar foods
Questions about Dark chocolate
How many calories are in 100 g of Dark chocolate?
100 g of Dark chocolate has 540 kcal, with 6.4 g protein, 55 g carbohydrate and 31 g fat.
Source: FOODfiles (New Zealand) W1025 · per 100 g · carbohydrate per EU label, fibre excluded
