Damsons flesh and skin, raw
FA
CoFID 14-077
38
kcal per 100 g
Protein0.5 g
Carbs9.6 g
Fibre1.8 g
Sugars9.6 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.6 g 3%
- Fibre 1.8 g 6%
- Sugars 9.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 16 mg 1%
- Potassium 290 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
Questions about Damsons
How many calories are in 100 g of Damsons?
100 g of Damsons has 38 kcal, with 0.5 g protein, 9.6 g carbohydrate and – fat.
Source: CoFID (UK) 14-077 · per 100 g · carbohydrate per EU label, fibre excluded
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