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Cucumber raita
Calories & nutrition facts
Indian yoghurt sauce
48
calorieskcal per 100 g
Protein1.6 g
Carbs2.6 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.6 g 1%
- Fat 3.3 g 4%
- Saturated fat 2.3 g 12%
- Fibre 0.4 g 2%
- Sugars 2.6 g —
- Sodium 147 mg 6%
- Cholesterol 8.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 55.2 mg 4%
- Iron 0.12 mg 1%
- Magnesium 8.1 mg 2%
- Phosphorus 55.2 mg 4%
- Potassium 142 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 1.3 µg 2%
- Iodine 13.5 µg 9%
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Questions about Cucumber raita
How many calories are in 100 g of Cucumber raita?
100 g of Cucumber raita has 48 kcal, with 1.6 g protein, 2.6 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 31469 · per 100 g · carbohydrate per EU label, fibre excluded
