Seasoned crouton

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	465	10.8 g	58.5 g	18.3 g
1 × oz	14.2 g	66	1.5 g	8.3 g	2.6 g
1 × cup	40 g	186	4.3 g	23.4 g	7.3 g
1 × package, fast food	10 g	47	1.1 g	5.9 g	1.8 g
1 × cubes	1 g	5	0.1 g	0.6 g	0.2 g
2 × oz	28.4 g	132	3.1 g	16.6 g	5.2 g
½ × oz	7.1 g	33	0.8 g	4.2 g	1.3 g
3 × oz	42.6 g	198	4.6 g	24.9 g	7.8 g
4 × oz	56.8 g	264	6.1 g	33.2 g	10.4 g

Nutrition Facts

Per 100 g

Calories465

Total Fat18.3g

Saturated Fat5.2g

Total Carbohydrate58.5g

Dietary Fibre5.0g

Total Sugars4.4g

Protein10.8g

100 g of Seasoned crouton has 465 kcal, with 10.8 g protein, 58.5 g carbohydrate and 18.3 g fat.

1 × oz (14.2 g) of Seasoned crouton has 66 kcal, with 1.5 g protein, 8.3 g carbohydrate and 2.6 g fat.

1 × cup (40 g) of Seasoned crouton has 186 kcal, with 4.3 g protein, 23.4 g carbohydrate and 7.3 g fat.

1 × package, fast food (10 g) of Seasoned crouton has 47 kcal, with 1.1 g protein, 5.9 g carbohydrate and 1.8 g fat.

1 × cubes (1 g) of Seasoned crouton has 5 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.2 g fat.

2 × oz (28.4 g) of Seasoned crouton has 132 kcal, with 3.1 g protein, 16.6 g carbohydrate and 5.2 g fat.

½ × oz (7.1 g) of Seasoned crouton has 33 kcal, with 0.8 g protein, 4.2 g carbohydrate and 1.3 g fat.

3 × oz (42.6 g) of Seasoned crouton has 198 kcal, with 4.6 g protein, 24.9 g carbohydrate and 7.8 g fat.

Data source: USDA FoodData Central · USDA 172752