Know what’s on your plate
Creamy chocolate frosting
Calories & nutrition
dry mix, prepared with margarine
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 1.1 g 2%
- Carbohydrate 69.1 g 25%
- Fat 12.9 g 16%
- Saturated fat 1.7 g 9%
- Fibre 1.9 g 7%
- Sodium 163 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.93 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 50 mg 4%
- Potassium 143 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.23 mg 25%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 1.1 g | 69.1 g | 12.9 g |
| 1 × tablespoon | 33 g | 133 | 0.4 g | 22.8 g | 4.2 g |
| 2 × tablespoon | 66 g | 267 | 0.7 g | 45.6 g | 8.5 g |
| ½ × tablespoon | 16.5 g | 67 | 0.2 g | 11.4 g | 2.1 g |
| 3 × tablespoon | 99 g | 400 | 1.1 g | 68.4 g | 12.7 g |
| 4 × tablespoon | 132 g | 533 | 1.5 g | 91.2 g | 17 g |
Questions about Creamy chocolate frosting
How many calories are in 100 g of Creamy chocolate frosting?
100 g of Creamy chocolate frosting has 404 kcal, with 1.1 g protein, 69.1 g carbohydrate and 12.9 g fat.
How many calories are in 1 × tablespoon (33 g) of Creamy chocolate frosting?
1 × tablespoon (33 g) of Creamy chocolate frosting has 133 kcal, with 0.4 g protein, 22.8 g carbohydrate and 4.2 g fat.
How many calories are in 2 × tablespoon (66 g) of Creamy chocolate frosting?
2 × tablespoon (66 g) of Creamy chocolate frosting has 267 kcal, with 0.7 g protein, 45.6 g carbohydrate and 8.5 g fat.
How many calories are in ½ × tablespoon (16.5 g) of Creamy chocolate frosting?
½ × tablespoon (16.5 g) of Creamy chocolate frosting has 67 kcal, with 0.2 g protein, 11.4 g carbohydrate and 2.1 g fat.
How many calories are in 3 × tablespoon (99 g) of Creamy chocolate frosting?
3 × tablespoon (99 g) of Creamy chocolate frosting has 400 kcal, with 1.1 g protein, 68.4 g carbohydrate and 12.7 g fat.
How many calories are in 4 × tablespoon (132 g) of Creamy chocolate frosting?
4 × tablespoon (132 g) of Creamy chocolate frosting has 533 kcal, with 1.5 g protein, 91.2 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 168845 · per 100 g · carbohydrate per EU label, fibre excluded
